May 13, 2026

Friends,

I am reflecting on the fruits of the spirit. Loving Kindness meditations are on my heart and mind today.

https://positivepsychology.com/loving-kindness-meditation/ offers several versions and the description of the impacts of this practice from a Buddhist and scientific perspective.

May I be filled with loving kindness.
May you be filled with loving kindness.
May we be filled with loving kindness.

In gratitude,

Kathryn